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Exercisers! Check in here -- May 19-25th

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Old 05-19-2008, 07:06 AM   #1
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Arrow Exercisers! Check in here -- May 19-25th

Ha! I'm the newbie and starting this thread. Hope nobody minds, but I was so excited and proud of myself that I wanted to share this morning!!

My kids' swim lessons start tonight so it will be hard to get exercise in during the evenings. So I'm up an hour early & going for a walk this am. Yay me!
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Old 05-19-2008, 07:52 AM   #2
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I'm back. *whew* I took a 4 lb weight with me, and did about 5 diff arm exercises while I was walking as well. Yay me!
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Old 05-19-2008, 08:20 AM   #3
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Great job Shawn! Thanks for starting the thread!
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Old 05-19-2008, 06:17 PM   #4
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Good work, Shawn!
I did WATP - 2 miles
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Old 05-19-2008, 07:11 PM   #5
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Great work peeps!

Bike ride- lovely weather, wretched winds and 12 miles.
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Old 05-19-2008, 08:33 PM   #6
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Nice Donna!

FB - hope it was a tailwind for your bike ride! Headwinds suck LOL!


Today I did my lower body bowflex and then C25K. Another 25 minute jog. Although I did 28 minutes so I could finish a full 1 3/4 miles.
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Old 05-19-2008, 09:42 PM   #7
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Everyone is starting the week out right! Did my 15 eliptical and then 35 mins of weights and finished with 15 mins on the treadmill.
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Old 05-19-2008, 09:59 PM   #8
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Extra things I did today (in addition to my early morning walk) include: 15-20 mins of Dance Dance Revolution, walked up 3 flights of stairs at the dr office, and did leg kicks in the pool while the girls were in swim lessons.
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Old 05-20-2008, 07:56 AM   #9
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Walked 30 mins this morning.
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Old 05-20-2008, 08:15 AM   #10
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Chased Marley all over the front yard this morning! And plan on walking to work
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Old 05-20-2008, 04:02 PM   #11
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I did 1.5 miles of the 3-mile WATP. DD woke up early from her nap grumpy, and my workout ended early. It's a beautiful day though, so after dinner, I might take the kids out for a walk.
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Old 05-20-2008, 05:21 PM   #12
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Hiya everyone!

Today was upper body bowflex , then the Firm Cardio Overdrive (45 min). That one makes me sweat!
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Old 05-20-2008, 08:52 PM   #13
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Monday and Tues I did 30 minutes on the treadmill and some weights. My feet kinda hurt though. But I am glad I've been consistint in my workouts. I can eat more when I work out too...
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Old 05-20-2008, 10:01 PM   #14
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Zumba class tonight for 45 mins.......whew.....so hot!
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Old 05-20-2008, 10:15 PM   #15
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Quote:
Originally Posted by theycallmemom View Post
Chased Marley all over the front yard this morning! And plan on walking to work

How's the walking to/from work working out for you? I saw your post, saying that you were going to start doing that!
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PERSISTENCE - There is no giant step that does it. It's alot of little steps.
90% of a million small choices make a difference.
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