Reflections
Wow! You ladies (and the occasional gentleman ;) ) are SMART! I read more than I post and the things I am learning....not just about my physical well-being but my emotional (and occasionally spiritual) as well.
Today I am reflecting. I adopted a healthy lifestyle about the middle of Jan and since then have lost about 30 pounds. I have been hanging steady at this 30 pounds and this week am trying something a little different to get me going again. So, what have I learned?
So, obviously I am working on some of these...mainly this week I am focusing on planning. Not that it is new to me but I have been a slacker lately (in that respect - still trying to make good choices). So, what are your reflections? |
1. Eating well doesn't mean I never get my favorite foods
2. My favorite foods have changed over time :) 3. I am physically stronger at almost 40 than I ever was in my entire life. 4. I am emotionally stronger at almost 40 than any other time in my life. 5. Slip ups aren't the end of the world. 6. I don't have to be perfect all the time. |
1) There will always be stress. This is life.
2) Menopause doesn't mean that I can never lose weight. 3) I can't handle "just a little" sugar. Sugar and refined starches make me depressed. 4) Exercise is requirement for my weight loss 5) This is not a temporary. I must do this for the rest of my life. 6) I deserve this! |
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