I could write a book about this topic!
I feel so much better! That is number one.
I fit in a seat at an old theater in town last night that was rather snug before! and that thrills me to no end -much more than food ever could!
I actually feel happy, and I haven't felt that way for a long time. I feel proud of myself!
BTW, I weighed myself this am and I have lost 3 more pounds.