3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

knitsforfive & skinnydogmom I have questions

Reply
 
Thread Tools
Old 04-23-2008, 05:42 PM   #1
Junior Member
 
Join Date: Apr 2008
Posts: 5

Default knitsforfive & skinnydogmom I have questions

skinnydogmom, how has your weight lose been since you started exercising? I've been exercising since Feb. and not losing anything. I exercise five days a week 1 to 2 hours a day. I'm trying to figure out what needs to change in my eating and exercise to actually lose weight.

Knitsforfive- you say you eat about 1700 to 1800 calories a day. Do you eat less on the days you don't exercise? With those calories and your exercise routine are you losing your weight? Did you up your calorie intake once you started exercising.

I'm just trying to figure out what I'm doing wrong!
BecomingActiveJessie is offline   Reply With Quote
Old 04-23-2008, 11:34 PM   #2
active kids, active mom
 
knitsforfive's Avatar
 
Join Date: Aug 2007
Posts: 206

Default

Hi Becoming. Congratulations of joining here and eating well and exercising.

I do stay in the lower range of my calories on the days I don't exercise (which is only once per week). I have consistently lost 10 lbs. per month eating in the 1700-1800 range. However, now, after 61 lbs., it is time for me to drop down in calories -- so starting today, my range is 1600-1700. If this doesn't break my short plateau, I will add about 10 more minutes of exercise a day.

My dr. upped my calories a bit when I started exercising 5 times a week. It went from 1500-1600 to 1700-1800. We kept it there when I increased exercise to 6 days a week.

I hope that helps. You're in the right place to really get great support for your journey!!
__________________
Down 54 lbs. total
WW: Down 8.8

Began 10-08-07. Lost 90 lbs. in 7 months. Had unrelated surgery. Ate too much, moved too little while recovering. Gained some back. Gained more back. Re-committed 6/24/10. Lost 35. More unrelated surgery. Gained 20. Started WW P+ online 12/26/10.
knitsforfive is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2