Quote:
Originally Posted by shelby897
Thanks -- today is much better -- hope to avoid days like yesterday like a plague!!
Glad to hear you're having a better day.
As far as finding comfort, believe it or not, I find the stronger on plan I am, the more comfort I get. Or perhaps it's that feeling of
being in control that I find so very comforting. I'm all uptight when I'm eating poorly. Much more relaxed when I'm eating well.
When I'm feeling kinda blue, I find a large hot mug of flavored tea to be really nice. I drink that and find a nice magazine to read. Steal away.
I also enjoy a nice long shower, instead of my usual rushed one. Shave my legs, moisturize, use some powder, perfume. Trim & polish my nails. Stuff like that.
Journaling is good, get those thoughts out. Reflect a little.
Straightening up the house can also snap me out of a mood. Distract me a bit. Probably that sense of control again. Having things in order.
Of course there's exercise. Work out some tension. Burn some calories.
And of course when all else fails, there's shopping!! If you're not up to clothes shopping just yet, there's a new pocket book, a scarf, some inexpensive jewelry, perfume, etc... A new kitchen gadget is nice too.
It doesn't come easy right away. Making new habits is hard. We've been turning to food for SOOOO long in times of stress, lonliness, boredom, heck even happiness. But if we're ever going to get anywhere, we've got to make the decision to turn elsewhere. Food, when you think about, provides the least amount of comfort in the long run. Sure it tastes good, but heck the "good" reallly and truly ends there. It lasts for minutes, we feel like garbage after we eat it and the affects last for a long, long time. And again, like I said in the beginning, eventually you WILL find comfort from staying AWAY from food.
Hang tight Shelby.