After not getting enough walking last night I hit the walk track at my gym this morning and walked 4 miles (plus extra that I didn't count) in a row for the first time that I know of! I was done in a little less than an hour. I also posted this as a big NSV for me. Woohooo!
I did the 2 mile WATP. It's amazing how fast you lose it when you stop exercising. I stopped for two weeks - I had to, as the cold that I had made regular breathing painful. Today the 2 miles was more of a challenge than it's been in a long while, and my legs feel a little rubbery. But wow do I feel good.
Today I did W2D3 of C25K. My legs felt like dead weight today, not sure why. I biked last night and we took a couple big hills, so might be feeling the affects of that.
I also will be doing my blowflex arm/chest workout a bit later.
I walked last night but had a rough time with my cough. I want to start the C25K so bad....will my cough ever go away?!?! I think I will try to get a WATP DVD done today and maybe walk later tonight as well.