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Exercisers check in here! April 14th-20th

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Old 04-14-2008, 07:44 PM   #1
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Default Exercisers check in here! April 14th-20th

Not sure where Mez is, so I am going to start a post until she arrives.

This is the place where you can post any exercise you do. Let's cheer each other on and celebrate movement!!



Today I did Week 2 Day2 of C25K. I did pretty well with the jogging, and even went past the 90 seconds on the very last jog set, just for kicks.
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Old 04-14-2008, 09:51 PM   #2
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I did 20 minutes on the Elliptical and some light weights. I was a little slower than usual bc on Sunday I walked 40 minutes on the treadmill.
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Old 04-14-2008, 10:05 PM   #3
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I walked 1 mile today. I still have a very bad cough...but I feel like I need to move! I wish I could do more but that is my limit without having a coughing attack.
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Old 04-15-2008, 03:10 AM   #4
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I got 2 miles in today. Less than usual but I got to the gym late and that's all I could do before closing.
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Old 04-15-2008, 08:26 AM   #5
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Great job everyone!
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Old 04-15-2008, 10:43 AM   #6
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I'm still recuperating from injuries from a car accident. Today was the first day I tried to exercise in a long while. I did a one mile Leslie Sansone dvd.

Great job everyone!
Sherry
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Old 04-15-2008, 11:04 AM   #7
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I did 35 minutes on the treadmill and 15 minutes of hand weight this morning. It is nice here in southern Michigan. Hubby and I will do a 2 mile walk tonight after dinner. Have a great day.
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Old 04-15-2008, 11:58 AM   #8
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After not getting enough walking last night I hit the walk track at my gym this morning and walked 4 miles (plus extra that I didn't count) in a row for the first time that I know of! I was done in a little less than an hour. I also posted this as a big NSV for me. Woohooo!
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Old 04-15-2008, 03:05 PM   #9
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Sherry - I bet it feels good to get moving again!

Kellsua - great job. No one appreciates spring weather like those that live in the North, right??

Gela - way to go!!!


Today I did my bowflex workout. Normally I do 3x per week, full body, but decided to split the routine up, for a change. So today was back and legs.

Then I did Cardio Overdrive - 45 minutes, phew! It's nice here, a bit cool - but we might go a for bike ride tonight anyway.
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Old 04-15-2008, 11:07 PM   #10
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I did the 2 mile WATP. It's amazing how fast you lose it when you stop exercising. I stopped for two weeks - I had to, as the cold that I had made regular breathing painful. Today the 2 miles was more of a challenge than it's been in a long while, and my legs feel a little rubbery. But wow do I feel good.
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Old 04-15-2008, 11:15 PM   #11
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great thread!

Today i did and 1 hour yoga class in the morning and the went to a class tonight called Step and Sculpt. The last class was so hard step w/ intevals of weight training.
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Old 04-16-2008, 01:25 PM   #12
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Hi Gang!
Today I did W2D3 of C25K. My legs felt like dead weight today, not sure why. I biked last night and we took a couple big hills, so might be feeling the affects of that.
I also will be doing my blowflex arm/chest workout a bit later.
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Old 04-16-2008, 03:52 PM   #13
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I walked last night but had a rough time with my cough. I want to start the C25K so bad....will my cough ever go away?!?! I think I will try to get a WATP DVD done today and maybe walk later tonight as well.
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Old 04-16-2008, 04:36 PM   #14
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I walked 1 mile so far today. Hopeing to get in some sit ups and a walk later on with my husband.
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Old 04-16-2008, 05:06 PM   #15
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35 minutes on the treadmill this morning. We did get that walk in last night. Today is another beautiful day in the north 70 so we will walk again tonight.

Keep up the good work everyone
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