Hi folks...it's good to be back home. We had a wonderful trip - visiting our family and grandson - also, visiting with old time friends (we lived in Michigan for 23 years and have many friends there). WOW - being a grandma is so, so fantastic.
So much fun with my little grandson (14 months)
He is such a cutie pie. He is constantly jibber jabbering away. He runs around and climbs on everything. He loves to play "hide and seek" - where he stands behind his crib and folks go into is room saying "Where's Alex?" You "look" in th closet, behind the door and chair - and then act suprised when you "find" him behind the crib. Then he giggles. What fun!!
My food was kind of shakey. I made many good choices - but, ultimately overate Sunday night and yesterday. I am glad the everyday is a new beginning. I'll plan for and carry on healthfully today.
getting hair colored today
working on some publicity today
confirmation letter for summer work
stretches
meditation
journal food
ice/heat
lots of water
breakfast - cottage cheese, melon, pnb toast
snack - tea
lunch - hummus, cheese wrap- pepper strips
snack - apple
dinner - chicken, green beans, noodles
snack - cherrios, 1/2 banana, flax, skim milk
Mj5- sorry you lost your pedometer - glad you got a new one!
Some day's it's so easy to lose track - hop right back on your plan. I think your idea of writing it down is good - it has always helped me. GREAT job on all you exercise - dvd and all!!!
Purple - so, so sorry to hear about the poison ivy - ugh.
Hang in there. I love your quote - it's a good thing to think about during the day, yes.
Schmoodle - great plan!!
Scoobie - wonderful job on your walk!
bgtxmama- you CAN do this - great job on going to the Y
Rayelle -
Welcome!! good job on planning ahead. It can be helpful.
Darkblue - great job on staying on plan at the cafeteria!
Hope your cold is better soon.
Math - you can do this...plan for a good day and carry on.
Everyone - have a wonderful on plan day - be kind to yourself.