I lost one pound this past week and am back on track. I am staying away from the whites and eaitng 1200 to 1600 calories a day. I really hope I can lose 2 pounds a week for the next 9 weeks....
I'm posting today to start over. Get back on track. I don't have last week's weight to compare to, but I know I've gained way too much over the past 2-3 months. I'm back on track and hoping to post a loss next week. Congrats to those who have posted losses.
Gotta love those first week numbers, Sandi. How encouraging is that!!
Lost just about a pound this week. It puts me at 4.8 pounds till goal. Very cool but I'm getting the sneaking feeling that my goal needs to be 5 pounds lower, which kinda sucks.
As of today I am 290lbs - This week I am doing a 'challenge' with my husband so my goal for this week is 5lbs. I am getting back on track once and for all!
I am now down to 244 from a whopping 263... I am on week four and the numbers have been pretty good! I am hoping that this Friday I will be down to 242....
I'm down 1 pound this week. I stayed on my program most of the week. It was hard with traveling out of town for the weekend. It is soo..hard..but I'm determined. Good luck to all.
Kelly
I weighed on Saturday and was 249, I was jumping for joy, then later in the day TOM showed up. When I weighed yesterday I was at 251, so we will see where I am next week. If it a true 249, then it's 2 more pounds gone this week.
I lost 0.4 pounds. That puts me squarely at 160.0 - I really, really wanted the 150s this week. I felt puffy this morning, so who knows what's up. If I can't get into the 150s next week, then there will be a problem LOL!
Another person who didn't hit a mini goal this week-- I was aiming for a BMI of 35 to get me out of the Morbid Obesity range... but I missed it--- BMI is 35.1 today.
Official Weigh in Wednesday: 266.0 - down .6 pounds from last week-- total loss of 36.4 pounds.
Ended TOM yesterday and I tend to hold on to some of that bloating... plus I had a very stressful week last week and even though I burned 500 calories per day at firearms training, I think I ate a lot of those calories back from stress eating...