I'm proud of myself!!
 

I went to my first Dr. visit/weigh in last Friday and have lost 13 pounds (1 month) and dropped my bp from 120/90 to 110/80. I was a nervous wreck to see how I had done! I felt so proud for both numbers to have came down!! My Dr. was grinning from ear to ear too!! She said I far exceeded her expectations! Now I have even more drive to keep going! This is the first time in my life that I have ever dieted and my head is really where it needs to be!! I just wanted to share my excitement with all of you because alot of you have helped me through this!!

Oh yay for you! I noticed some time ago that you were waiting to weigh in (you must have iron scale willpower) and have been looking forward to hearing your results!
Yay again!

Awesome! You are doing great! Keep it up!!

:bravo:

Wonderful news! :D

You should be so proud of yourself. That is a great accomplishment!

Yay Wendy! Keep up the good work girl. I am so proud of you! :carrot:

You are rockin'! Congratulations!

awesome!!1 yay for you! i totally understand the feeling, I just recently was able to get off of my high blood pressure meds! its a awesome feeling! way to go!!

congrats! Always great to have good changes besides just the weight #.

It's wonderful about the weight loss and lowering your blood pressure. Keep up the great work.

Congratulations! 13 pounds is amazing in one month not to mention the wonderful drop in blood pressure! Keep up the good work.

:cp:YAY!! :dance:

Yay!!! :cheer2:

Great Job!!! Keep it up!