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04-08-2008, 02:42 PM
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#16
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NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
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Exercise...hmm...I don't know why it's so hard for me to do. I just don't like doing it  I'll do it for few weeks and then I'll stop for few weeks. I barely exercised last couple weeks. Although I started again yesterday. I walked 45 mins on the treadmill while watching a movie. Today when I go home I'll do some ab exercises as well as 30 - 40 mins of treadmill.
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04-08-2008, 05:33 PM
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#17
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Member
Join Date: Mar 2008
Location: Fernley NV
Posts: 59
S/C/G: 267.2/254/150
Height: 5'6
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Todays exercise plan, 20 minutes of cardio and some ab workouts, maybe tonight strength training?
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04-09-2008, 08:04 AM
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#18
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Keto on!
Join Date: Feb 2008
Posts: 476
S/C/G: 256/200/180
Height: 5'6
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I forgot to post yesterday....another 2.5 mile walk 
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04-09-2008, 08:06 AM
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#19
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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19,300 steps yesterday!!! Track-a-thon today (walk/run around the track for 2 hours to raise money for the team), so I plan on aiming for 20,000 steps today!!!
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04-09-2008, 03:37 PM
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#20
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The Radiant One
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Gela - great job!
Kim - 20,000 steps!! Wow, that is impressive!
Today I ended up doing a lot of exercise. Got up early to do the Couch to 5K training. Then we walked to breakfast at Dunkin Donuts (25 minutes round trip), then I did my strength training workout.
Then I did leaf raking at my flip house.
DH said he wants to go biking later, maybe - so it might be even more! I am kind of tired, though - but I will do it.
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04-10-2008, 07:45 AM
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#21
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Member
Join Date: Oct 2000
Posts: 89
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Exercise
Hi All
If this makes any sense, I kinda just stumbled back on the weight loss track this week. Soooo this is how the exercise has gone for me so far.
Monday:
5 min treadmill
5 min gazelle
5 min recumbent bike
Tuesday:
Took off
Wednesday:
5 min bike
? Min orbitrek(not much)
We will see what today holds in store
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04-10-2008, 08:00 AM
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#22
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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19,400 steps yesterday... I really wanted 20,000 but my feet were hurtin a little too much... 15,000 today is the goal (no practices or gym class, so I'll have to go for an extra walk after my Drs. appt.).
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04-10-2008, 08:28 AM
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#23
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The Radiant One
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Circles - great job on getting moving, keep it up!
Kim - that is still a ton of steps! I got a new battery for my pedometer yesterday, so I can start wearing it again.
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04-10-2008, 01:13 PM
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#24
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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fiberlover~ I'm obsessed with my pedometer and only take it off at night
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04-10-2008, 03:19 PM
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#25
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The Radiant One
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Quote:
Originally Posted by KimL1214
fiberlover~ I'm obsessed with my pedometer and only take it off at night
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You should sleep with it on and see if you sleep walk 
Today I did 4 Fast Miles with Leslie Sansone. Then we are going for a bike ride again tonight. The last nice day for a while, according to the forecast.
Have you all joined the 3FC 5k for this weekend? http://www.3fatchicks.com/forum/showthread.php?t=138919
I might need to do it indoors if the weather is pouring.
Last edited by fiberlover; 04-10-2008 at 03:20 PM.
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04-11-2008, 02:50 AM
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#26
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Believing is Seeing
Join Date: Mar 2008
Location: Roseburg, Oregon
Posts: 393
S/C/G: 260/188/150
Height: 5'6"
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You guys are so inspiring!!I haven't started exercising yet and with you guys as examples, I feel I can do it! I plan to do Leslie Sansone (but not 4 miles) just 1 to start. I soon will be starting Joyce Vedral weight lifting on alternate days. I'm sure I'll be back here for some of that will-power dust and Mother's Day and Memorial Day goals sound good too. And I love that one about the pedometer to check for sleep walking - very cute.
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04-11-2008, 03:43 AM
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#27
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Keto on!
Join Date: Feb 2008
Posts: 476
S/C/G: 256/200/180
Height: 5'6
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Yesterday: 3 mile brisk walk. I'll be timing my 5K walk on Sunday. Hope you all participate!
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04-11-2008, 08:31 AM
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#28
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The Radiant One
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Doragone - glad you found our thread! Mez is our fearless leader, but she has been sick - so we are carrying on for her. You will love the weight training, I wish more women weren't afraid of it. You will build strength very quickly (but no bulk).
Gela - I am doing the 5K tomorrow, it might have to be indoors, though.
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04-11-2008, 03:29 PM
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#29
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The Radiant One
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Today I did my full body bowflex workout. 
I also did W2D1 of C25K. I jogged for 90 second intervals! Woohoo! It was doable, too. I may make it through the 9 weeks after all!
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04-11-2008, 07:07 PM
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#30
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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So only 11,000 steps yesterday... the weather is really nasty out right now and only supposed to be worse over the next couple days so I haven't exactly figured out what I'm going to do for exercise this weekend as my neck injury keeps me from doing all my workout DVDs. Any suggestions?
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