hi everyone,
Okay, so today marks 1 whole week I've been using fitday. I thought I would post some of my overview to see how I'm doing. I'm not following a plan, just my own intuition and this marks the first time I've tried to track my calories. I really would love some feedback and tell me if you see anything that might stall my weight loss.
Average Daily Calories Eaten
Calories: 1,746
Fat: 57 g 507cal 29% of daily calories
Sat: 14g 125cal 7% of daily calories
Poly: 11g 99cal 6% of daily calories
Mono: 20g 175cal 10% of daily calories
Carbs: 236g 900cal 52% of daily calories
Fiber: 29g
Protein: 83g 328cal 19% of daily calories
Any advice? I thought it was okay, but that maybe my fat calories are too high?
Thanks!
Ginger