So I'm finally making some lifestyle changes! I went out and bought a bunch of different types of veggies at the grocery market and I plan on trying a different recipe every night this week to see what I do and don't like veggie-wise...I also bought fruit/yogurt smoothies for the mornings when I wake up.
I've quit smoking for a month now. I'm also starting a new routine, just something to get me back in the groove of working out. I'm going to be doing some simple yoga moves in the mornings to wake me up and get myself ready for the day as well as some at night to calm down and meditate a little before I go to sleep. I'm also going to be walking for 30 min each morning [slowly build myself up to jogging/running].
<----- is very determined!!! The yoga and meditation should help calm me down in general as well. I've been getting a lot of sleep lately which is helping me cut down on anxiety/panic attacks.
The drinking lots of water is helping too
I've also discovered that "Naked" fruit smoothie drinks are DELICIOUS. They're almost orgasmic for me lol. Yum.