3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Plateau?

Reply
 
Thread Tools
Old 03-06-2008, 09:13 AM   #1
Senior Member
 
Tonia's Avatar
 
Join Date: Aug 1999
Location: Central Valley, CA USA
Posts: 409

Height: 5'8"

Default Plateau?

I apologize as I have seen these posts before but, honestly, I wasn't there yet and had no comments or advice so I really didn't pay attention...

How do you know if you have hit a plateau? I have been at this since about the first of the year and have lost 30 pounds (yea me! ). But, it seems to be staying there....the last couple of weeks I have been sick with a couple of different ailments (stomach virus and flu - I am still sick). I have not been working out much during this time...but, I have been keeping up with my water (mostly - it is HARD to drink water when you are sick!) and my calorie plan. Yesterday the scale registered a five pound weight gain - I do know enough to know that I did not gain five pounds. But, it is frustrating. I don't know if I have it a plateau or simply slowed down because the honeymoon is over (so to speak).

What do you think? And, if I HAVE hit a plateau what do I do about it? I was thinking about really cycling my calories next week (assuming this crappy flu bug is gone!) and upping my cardio but I am really not sure what to do. Should I simply wait it out until I am well and see what happens? At what point do you call it a 'plateau'? Thank you for your advice?!
__________________
Tonia

All great achievements require time.
~Maya Angelou



Last edited by Tonia : 03-06-2008 at 09:15 AM.
Tonia is offline   Reply With Quote
Old 03-06-2008, 09:30 AM   #2
The Radiant One
 
fiberlover's Avatar
 
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751

S/C/G: 250/142/135

Height: 5'2"

Default

A true plateau is no weight loss and no measurement change that occurs over a period of time, and you are strictly adhering to your program.
I personally don't think it is a plateau if it is a couple weeks - but I went on one that lasted probably a good 6 months. That was incredibly frustrating, and no changeup helped. I ended up just gaining some weight back (like 40 pounds). That's not what I would recommend to break the plateau LOL!

I would not make any judgments on you being on a plateau until you are well and back on track with your plan. Stalls happen, it is like your body needs to catch up - you have lost a lot of weight since the beginning of the year!
__________________
~ Lori

My blog
What 100 pounds looks like

Last edited by fiberlover : 03-06-2008 at 09:30 AM.
fiberlover is offline   Reply With Quote
Old 03-07-2008, 06:09 PM   #3
Beauty, Brawn and Brains!
 
Goddess Jessica's Avatar
 
Join Date: Jul 2002
Location: California
Posts: 3,013

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''

Default

Sweetie, you've been sick. Patience. Once you have recuperated you can identify issues with your plan if there are issues. But for now, don't change what you can't confirm is broken.
Goddess Jessica is offline   Reply With Quote
Old 03-08-2008, 02:54 AM   #4
Senior Member
 
joylove26's Avatar
 
Join Date: Jan 2008
Location: Sunny Florida :)
Posts: 217

S/C/G: 263/243/150

Height: 5"6'

Default

I agree that it's probably due to your being sick. I'd get back to following my plan good and see if that gets the scale moving in the right direction again. And adding more cardio in definitely couldn't hurt.
joylove26 is offline   Reply With Quote
Old 03-08-2008, 03:08 AM   #5
Senior Member
 
KrisR's Avatar
 
Join Date: May 2007
Location: Australia
Posts: 274

S/C/G: 124kg(272)/94kg(209)/70kg(154

Height: 5'5"

Default

Ditto what everyone above said.
Also, know that we do know how frustrating it can be when the scale doesn't move. grrr......you just want to scream and throw a tanty!

I think the best thing I've learned from my plateau's is that I need to basically stay the course but make slight adjustments. It's so easy to throw in the towel - but that never solves the problem. As frustrated as I get at my slow weight loss, I keep reminding myself (over and over and over again) that these are lifestyle changes I'm making - this is for life - not just until I reach a certain number on the scale. For whatever reason, it seems to help keep me more balanced and in touch with reality.

Hope you're feeling better soon. Hang in there!
__________________
Ultimate Goal-70kg (154 pounds):


My Blog:
http://www.sybilizedliving.wordpress.com
KrisR is offline   Reply With Quote
Old 03-08-2008, 07:12 AM   #6
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,084

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Weight loss isn't a straight line, and life happens. A plateau is no change in at least 3 weeks. Anything less is just a "stall."

Don't fight too hard to change the stall. Sometimes the body just doesn't lose, and then starts to lose again. Stick closely with your program--maybe make sure you're exercising 5 days a week, that you're not going over on your food intake.

Hang in there!

Jay
__________________
"My religion is kindness." --His Holiness the Dalai Lama

JayEll is offline   Reply With Quote
Old 03-08-2008, 11:17 AM   #7
Former Quitter
 
GirlyGirlSebas's Avatar
 
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500

S/C/G: 310/310/180

Height: 5'7

Default

Hi Tonia,

You must be so frustrated to see a 5 pound gain. Please remember that your body has been fighting illness and can't respond to the weight loss efforts right now. Once you're well, see what happens. If this trend continues, then I highly recommend doing some calorie tweaking and increasing your cardio intensity a bit.

Hope you're feeling better.
__________________
- Rhonda

"Live the life you've always imagined." Henry David Thoreau


GirlyGirlSebas is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2