Hey there, I recently joined this forum and Im looking for an exercise plan that someone could suggest that would suit me.
I would like to do 20-30 minutes of exercise a day but do not have access to a gym or treadmill, and it is also about -20 outside and snowing. I would like something I could do in the privacy of my own home. I do however have ankle weights, and some dumbbells. Hope that helps
Any thoughts or plans would be greatly appreciated