Shake! Shake Shake! Shake Your Booooty!
 

Hello Everyone! I really needed to get my booty moving so why don't you join me!
Post what you did to get that booty moving this week. (Walk, dance, chase the dog/cat around the house) You moved!! Yea you!

Great idea....I will shake my booty doing some dancing.

I'm going to hit the treadmill after work with some great music. It's been such a crappy day I'm looking forward to it already! (I have my own treadmill so I can dance/sing as I walk)

I did Hard Core Fusion from the Firm today. 50 minutes of cardio/strength training kick a** workout.

Beverlyjoy – You go girl shake that booty all over the floor!!

Valpal23 – Awesome my sister has a treadmill and I loved it only thing is I don’t have room for one. I got to have some tunes playing. WTG!!


Fiberlover - Wow just the name sounds tiring. I bet is it’s a great workout! I’d say your kicking some serious @**

As for me I did the 1 mile WATP dvd (actually it was the 3 mile DVD but I had to get a quick mile and it's less than 1/2hr on this one) I am making myself limit it to 1 mile every day. I HATE to work out and I want to love it once again.
I think it’s working every day I do only one mile and I’m wanting to do more makes me smile. I am keeping at this for the rest of the week … can I hold out?? (I hope not)

Hahhahaah

You have inspired me to go shake my booty

bbiab :carrot:

Great!!! Bbiab I can't wait to read how you shook your booty!!

I walked on the treadmill today!! I had some great music though and I was literally shaking my booty on the treadmill. I can't forget the singing. My 15yo was still in bed and yelling at me to be quiet. I ignored him though!

Missy

I did agility drills and abs. My quads are burning. Woo Hoo.:D

Today was my day off from formal exercise, but I've been feeling so great lately, I just keep randomly breaking into booty shaking and high stepping! LOL

LMAO - I was shaking my booty this morning while looking in the mirror - still jiggly as heck, but getting better.

Anywho, I've been doing my 4 km daily walks again - the weather has improved dramatically outside here in Canada (Alberta). I stepped on the scale this morning and it went from 220 (last night) to 217.5 YEAH. I won't post until it's 217 even or less.

Missymckibben – Got a giggle picturing you shaking your booty and your son yelling to be quiet. Make me think of when I workout to My Milkshake Brings All The Boys To The Yard song my son goes ewww Mom!! LOL

Better Healthy3 - Don’t you just love a good burn!! WTG!!

Hafowler – “Warning” - Spontaneous booty shaking WILL LEAD TO WEIGHT LOSS!!! YEEE HAW!

Tamaralynn – I hear you about the weather… I live in northern Iowa blowing snow and cold as heck!! I hear one burns more calories when it’s cold. Only good thing about winter to me at least. Kudos on the Weight loss and shaking that booty!

As for me I shoveled that never ending snow this morning. I was going to have my son do it but I wanted the workout. I still plan on doing my 1 mile WATP DVD. I’m so very proud of everyone your all shaking that booty! WTG!!

Hi all. Did the next Firm workout which is Cardio overdrive. Phew!!! I have a long way to go before I can keep up with those ladies, and I'm not a wuss LOL!
I really do like this workout system.

Ima shakin' and a shimmyin' !!!

Lori,

Gladl you're liking the new Firms. There are a couple more coming out in early March-one uses two lb weighted balls (done with cardio) and another one uses a balance disc. I can't do videos right now because of a neck and shoulder injury. I did like Rebekah's workout that I tried before I was injured.

Take care,
Sherry

fiberlover - LOL! I've looked at those firm tapes they look great! I'm waiting til the summer garage sales and hopefully I'll find some. CONGRATS On your awesome workout!

As for me I did the 1 mile WATP. I think I strained my back a bit when I shoveled the snow not to bad it just a bit sore. I think I'm going to add a abs workout to my fitness. (On my short babysitting days)