I have almost no problem with food and exercise . I slip up just like everyone else from time to time . but i also listen to my body . if im tired ill rest , or go for a short walk instead of my 1 hour cardio . I proud that ive learnt how too look after me
i have spent years looking after everyone but me ..
BUt...ATM things are hard
My hubby is away and my kids are playing up so i haven't been as active as i like.. Im not sleeping since i am not used to sleeping alone and I also have TOM and a huge abcess on my inner thigh .. I always get sick when i get TOM lol.. moan whine whinge vent cry .. lol ..
I feel sorry for myself Atm but i feel better just getting it off my chest . I am going to go on my elliptical in a while and ride with my leg turned out.. I cant hardly walk as the damn thing is right up in my groin lol.. And when i am walking i look like ive been riding a horse lmao.. but hey just walking is making me sweat so .. i spose that is something LMAO
STUPID TOM and how it affects my immune system .. lol