Delicious Carmel Smoothie with Protein
I just had a really good smoothie that was so good I just have to share. And it was packed with protein. I even had a cup from early today that was from a fast food place, I just put it in there, and I felt like I was drinking the exact same thing.
I got this recipe from hungry girl, but I added a few things. 1/4 cup of fat free milk 1 cup of ice cubes 1/2 banana 1 cup of sugar free creamy carmel pudding ( The ones that are made by jell-o) 1 scoop of whey protein Calories 215 Carbs 31 g Protein 24.5 g |
That sounds good! Thanks - I could add my flax to that too. Thanks.
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It sounds good but I dont know if I wanna spend 200 calories on a shake.... but I guess it would keep you really full. It would be good if you dont have alot of time in the morning for breakfast.
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