Ok so I posted this on the 300lb board as well, but need all the help I can get!!
Ok so I have started this higher protein diet that I saw in the magazine "FIRST". It is mixing way and soy protien. I make a shake for breakfast, lunch, eat a normal dinner, and two 100 cal snacks. But over the last three days I have gained??
Now I know I'm at the start of my cycle, but I have been drinking lots of water and here goes for the rest:
1 scoop protein Powder 120 cals
1 cup soy milk 100 cals
1 cup friut 50 cals
1 ff yogurt 60 cals
Total cals p/2shakes = 660 cals 64 g/p
Pizza Mia w/peperoni (3 slices ) =630 cals 30g/p
two 100 cal snacks =200 cals
Water, coffee (black) and diet soda only to drink
Gives a grand total of 1490 cals for the day and 90+g/p. While the diet in the book says to stay around 1200 cals for the day I try to stay between 1300 and 1500. Now the pizza was a treat and normaly it's something like chicken breast with a salad and such. Now the normal meal is not supposed to be all protein and vegis.
I also walk between 45 - 60 min pr day.
It's just frustrating that each day I have gotten on the scales they have been going up??
Ok I have vented, lol.