I was wondering if anyone else has heard that having a bagel for breakfast is enough to throw your body's sugar levels off for the whole day???
Tomorrow is my first of many saturdays to work, and someone brings in bagels every week. So I'm trying to think of pros & cons associated with eating vs. not eating one.
I know that when I eat too much "white crap" I definitely feel more sluggish. But, on the other hand, not having a bagel will make me feel like I'm "dieting", and I'm trying so hard not to be on a diet, but to eat better.
Any comments? input?