It's 3:25 am, and I feel positively ill to my tummy. Luckily for me, many of you are around already since I am on west coast time.
Last night I had a wonderful workout, but looking back on the evening I made some poor decisions. I DID order a latte from a local bakery around 430pm yesterday while my kids were in piano class. I am positive I order a Decaf....but now I know for sure it wasn't. My heart is still racing and I have restless leg syndrome, and my twitchy legs haven't stopped all night.
The good news is I had a FABULOUS workout last night between 630-740pm last night, and I had so much energy!! Geezz...wonder why! (caffeine)....I am so sensitive to caffeine it's not funny. It's actually one of the reasons I don't binge on chocolate, but rather salty stuff and a bit of chocolate. I've kicked the coffee habit a long time ago and it's been so worth it. I am so mad at the bakery!!!
The good news is that I ate a nice cucumber,tomato and yellow pepper salad with Apple Cider vinegar and two scrambled eggs at about 8pm last night (my workout prevented me from eating dinner at a reasonable hour). I thought
it would be a relatively nice light dinner.
Well, less than an hour later my stomach is doing back-flips and I take a tums which is so rare for me. Hubby pops them like candy and I need them like once a year --I have reportedly a "stomach of steel". Feeling yucky, I watch TBL Australia and then try to go to bed. Not a chance, I've been tossing and turning all night. Partly my tummy and partly the caffeine. Now I'm up, it's late and I've been to the bathroom at least 5 times (#2, sorry if TMI).....UGH!
Usually when I eat healthy I feel great. Tonight, something is just not right. If I do get some sleep tonight, surely it's not going to be enough to carry through the day tomorrow.
Sorry for venting.
I just feel yucky-tummy and needed some place to go.