rhonda i stick between 1800- 1900 calories as best i can , i ate healthy yesturday but my protien was lower then usual. 20% ( 94 grams). i will make sure i get more today. as far as healthy fats i had half an avocado with dinner last night i think that is a healthy fat??
I will get some fresh salmon out for dinner tonight and cook an egg for breakfast . Last sunday i was starving i ate over 2000 calories in the end but it was all healthy food , i just couldn't fill up lol.. today atm im not even hungry and it 8 30 am so time will tell.. I am however very tired so i might skip the workout.. or maybe do 30 minutes instead of the hour