I'm getting a TON of conflicting information, and am SOOOO annoyed!
I need to know the nutritional information for COOKED chicken breast PER OUNCE.
I cook it in the oven, no skin, dry heat, with nothing but herbs and spices.
Everything I'm getting right now is either for raw chicken, or only offers info per cup, or per breast, or per yield from however large a chicken!
I know it's probably easier to find than I'm thinking..but now I'm just so flustered!
I'm sure I had it in my fitday before, but it's escaping me now, and all I want to do is put it in and be done with it!!