I think this is my first post on this forum.
I'm very new, and I'm aiming to lose about 115 pounds but I've noticed whenever I start dieting I become really emotional or edgy. I'm usually a very mellow person but when I start dieting and exercising, although I don't feel bad, I can cry or snap easier than usual and tend to go from one to the other for no apparent reason.
Is this normal? Is it highly abnormal?
I don't know if it's because in the back of my mind I feel deprived of food (but I'm eating so I'm not deprived) or if admitting I should and can do something about my body takes away my security blanket of denial.
If I'm not alone someone please tell me!