Does cardio slow your weightloss when you first start out?
I'm wondering because I'm perfectly on plan, but haven't had a loss since I've been getting on the treadmill.
I've been fully on plan...today is day 11. I've been on the treadmill for the past three days. I have lost 5.5 pounds so far, but the scale hasn't budged since I started the treadmill.
I know...I'm impatient! But am completely committed to doing this whether the scale says what I want, or not!
Anybody have info, or links, or similar experience?