I stick chicken breasts between saran wrap (or a freezer bag) and pound them to about a 1/4 to 1/2 inch thickness and roll them up. I put them in a casserole dish with spices and some broth and cover with aluminum and bake for an hour at 350. (I usually cook a bunch at a time - like 6).
Okay here is what I did. I had rather thick chicken breasts and I rubbed them with spices, put them on a cookie sheet and covered with foil. Baked at 350 for 15 min, then had to raise the oven to 450 for french fries and baked 20 more minutes. It was tender and perfect and moist!
Lost 103 pounds, regained 60+, taking it off again.
My Blog: www.escapefromobesity.net *Never Give Up!*