Hi Eileen. I found your dinner. Thank goodness. You had me worried there for a minute.
I am seeing lots of carbs though and lots of food with little or no nutritional value - FF sour cream and mayo and the such.
You ARE a work in progress. I do think it's important to get your portions (calories) under control first and foremost. And then the better, healthier eating will evolve. It DOESN'T all have to be perfect at first, or ever actually, but you know what I mean.
I'd also love for you to experiment with some different foods. Different recipes and different
methods of cooking them. You'd be surprised at what you like when you play around with certain foods.
For instance, I always hated tomatoes. HATED them. Loved tomato sauce, but never the actual tomato. Until I tried cutting them up teeny tiny in a salad along with finely diced onion and finely diced cucumbers. Adding a vinegar, water, salt, pepper and oregano dressing. Then I tried roasting them and adding them to chicken breasts and salmon. YUM. Then I got into grape tomatoes.
By the way, chicken breasts are sooo very healthy and very, very versatile. Salmon is another great food. Either of them are great for lunch and/or dinner.
I also discovered foods I never even heard of, like acorn, butternut and spaghetti squash. Also roasting veggies gives them a whole different taste. Roasted string beans are MARVELOUS. As is roasted cauliflower, bell peppers and zucchini, to name just a few.
You will also be shocked how eventually your tastes will change. This is a GOOD thing.