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A good resource?

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Old 12-23-2007, 11:31 AM   #1
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Question A good resource?

I was wondering if anyone has found a good resource that addresses the pyschological aspect about losing weight? I have never found one. Very few even address bingeing or relapses.
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Old 12-23-2007, 03:29 PM   #2
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Try this site: http://www.diet-blog.com/ It touches on a lot of issues and helped me big time when I'd hit my plateau.
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Old 12-26-2007, 12:24 PM   #3
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I have BED (binge eating disorder) which I spent about a year going once a week to a pyschologist that specializing in eating disorders. It was a tremendous help and really helped address the underlying issues about why I was binging. I would definitely suggest seeing a professional (most insurance companies cover some of the associated costs).

There's also a workbook called "Mind Over Mood" that I found helpful.

Good Luck!!
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Old 12-30-2007, 03:09 AM   #4
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I found Breaking Free From Compulsive Overeating to be helpful.
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