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Old 12-23-2007, 11:31 AM   #1
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Join Date: Aug 2007
Posts: 447

S/C/G: 268/CW/125

Question A good resource?

I was wondering if anyone has found a good resource that addresses the pyschological aspect about losing weight? I have never found one. Very few even address bingeing or relapses.
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Old 12-23-2007, 03:29 PM   #2
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Join Date: Oct 2007
Location: Ontario, Canada
Posts: 460

S/C/G: 236/ticker/135

Height: 5'3"


Try this site: http://www.diet-blog.com/ It touches on a lot of issues and helped me big time when I'd hit my plateau.
My MAIN Goal!

Stop the backsliding NOW!

Losing what I regained...
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Old 12-26-2007, 12:24 PM   #3
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Join Date: Jun 2007
Location: North Carolina
Posts: 335

S/C/G: 360.6/335.4/140

Height: 5'7"


I have BED (binge eating disorder) which I spent about a year going once a week to a pyschologist that specializing in eating disorders. It was a tremendous help and really helped address the underlying issues about why I was binging. I would definitely suggest seeing a professional (most insurance companies cover some of the associated costs).

There's also a workbook called "Mind Over Mood" that I found helpful.

Good Luck!!
"What would you attempt, if you knew you could not fail?"

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Old 12-30-2007, 03:09 AM   #4
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Join Date: Jan 2006
Location: Colorado
Posts: 240

Height: 5'7"


I found Breaking Free From Compulsive Overeating to be helpful.
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