Hi folks - today is my bloodwork for my cholesterol, triglycerides, sugar etc. I've worked very, very hard these past three monthes- lost about 30 pounds. I feel confident that these numbers will be better.
My back is still hurting.
I hope the doctor has some magic for it. It's hard to slow down this time of the year.
These are my plans for the day:
you can try to do."
- stretch, ice & heat, journal food, meditate
- work on xmas cards to friends and clients
- doctor's appointment
- storytelling this afternoon with a senior group
food -
breakfast - cherrios, 1/2 banana, milk, ff cottage cheese
snack - carrots
lunch - HC mac and cheese, cawliflower
snack - yogurt & flax, crackers
dinner - veggie burger with lf cheese on a lite wheat bun, beets
snack - peanut butter toast, hot cocoa
It hurts to sit at the computer - so, I'll leave ya all for now.
Make it a GREAT and healthy day!