Deadlifts ROCK! Also try bridges...you know...lie on the floor on your back with bent legs and feet on the floor, and push your hips/pelvis toward the ceiling.
"If hunger is not the problem, food is not the answer." ~Silversun (and others!)
"GWF powers, ACTIVATE!"~dangerousfish
"How does one become a butterfly?" she asked pensively.
"You must want to fly so much that you are willing to give up being a caterpillar."~ Trina Paulus, Hope for the Flowers