There's this great weight loss program on the radio Saturday mornings here, sponsored by LA Weight Loss, and today a lady gave a great tip I thought others might find useful, I definitely will be doing this:
If you are at a restaraunt with limited healthy choices, order a side salad and a plain chicken breast. Cut the chicken up over the salad!
So simple, yet I never would have thought of that. You should be able to get a simple side salad anywhere, and most places would bring just a breast if you asked for it. I always limit myself to what's on the menu, but I realize now asking for just a plain breast is a real, off-menu option!
Does anyone else have any tips for eating out?