Think about this: tomorrow is going to come, no matter what. Why not wake up in the morning feeling better about yourself than you do today? Next week, month, year, is going to come no matter what...you can find yourself then battling even more weight or with the weight coming off and feeling great, but either way you're not going to be the same as you are today. You are always changing, whether it be for the worse or better. Make it the better!
That helps me a lot, to think about next summer and how I want to feel healthier, and to not be embarrassed in a swimsuit or shorts. It's going to come no matter what...I can get there a little slimmer with more confidence, or I can get there heavier, because either one is going to happen! I'd much rather get there slimmer
I want each day to feel a little better than I did the day before, because the only other alternative is to feel worse and worse each day I stay this fat, miserable, self-defeating woman.
I think looking in the mirror and really seeing how you look is a great idea. Catching glimpses of myself in mirrors is what got it through my head that I do not look to others the way I feel inside my head...I don't look like ME! How sad is that?