Quote:
Originally Posted by rockinrobin
I get asked all the time how I lost the weight. The thing is, most people lose interest rather quickly when they find out there was no magic pill or big secret involved. That it was good old fashioned hard work and discipline. Once I get into that I eat very healthy foods, in healthy sized portions and that I exercise 7 days - well that pretty much ends the conversation.
This is EXACTLY what I have found - when I say "Old fashioned calorie and fat counting and making healthier food choices" they all act like I told them they have to cut off their toes to lose weight! I just mentioned this to my husband several days ago how interesting it is that they lose interest immediately when they hear that there isn't a magic pill to be had! It all boils down to the determination each individual really has.
However, to answer your question more specifically, for those who seem truly interested, I tell them the books that have helped me (Superfoods Rx, etc) and then let them carry it on from there. Because, as I said above, if they don't have true personal committment to do this, the inspiration they seem to have from your loss will fade when they go home for dinner and are starving. Your conversation will be forgotten by then, and they won't remember how "inspired" they were until after they have overeaten and are miserable again.
Then, they will say "I really should go on a diet like _____."
Aren't we all just glad that we have found that determination to personally pursue good health!!?? I know I sure am!
Here's wishing you success with your friend. I know it would be rewarding to watch someone take your advice and be as successful as you have been.