The "old" me - come home from work at 4:00, after skipping breakfast and having a small lunch (or even worse - none at all). It WAS a rough day, I SO DESERVE something wonderful to eat - let's see - that looks good, - inhale. Oh, so does THAT - inhale. About 1500 calories later I was done - until supper time anyway.
The "new" me - Eats a good breakfast, has a morning snack, has a nutritious lunch, has another snack about an hour before coming home. Comes home, has a nutritious protein-rich snack and a big glass of tea, then exercises for 30-40 minutes.
I haven't had an issue with afternoon snacking or binges since I started this journey in July. Keeping my blood sugar level and eliminating food "rewards" have been HUGE success strategies.
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