hi all i havn't gone just been lurking on the low carb bit for a few weeks. things are going well, i'm down 40lbs since the end of August. i've been very naughty this last two days by going on a carb blitz when i say carb blitz i mean instead of 20g a day i'm looking at 500g mind you i feel awesome for it. today i'm back on plan i think i needed that two days off i've been totally commited to the atkins plan since the end of august and well i needed a change.
weight in tomorrow i'm expecting a gain of about 4lbs or there abouts but we shall see i might be suprised.
To infinity and beyond!