Miso is a fermented soybean paste. it is a staple of Japanese cuisine. Many Japanese eat miso soup daily. It's low in calories and high in protein (85 calories per cup, with 6 grams of protein). It's like super-boullion. *grins* It's really easy to make, too:
You make a broth with miso and water, with maybe some kombu (seaweed) and ginger for flavoring. When i make it i also add a little garlic, but miso is fairly delicate tasting and can be easily overpowered by other flavors. Then you add a few small chunks of tofu and some sliced scallions. It's a salty, protein-rich broth.
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recipe using dashi stock (seaweed stock)
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recipe that doesn't use seaweed (more like how I make mine at home)
Most miso soup you get from restaurants is made from a light miso. I tend to buy darker miso when I go to the Oriental market. It looks like.. um.. *thinks*... chocolate cake batter. But it tastes more like a very salty Vegemite, if you are familiar with that. I keep it in a container in the back of my fridge. It lasts forever, practically. My husband almost threw it out once, thinking it was some forgotten food that had Gone Home to Jesus, but I soon set him straight!