Well, I don't know if this is actually my *resting* heart rate, but I went to Wal-Mart today and saw the blood pressure machine so I thought I'd see what the damage was. I didn't think my reading was that bad according to the guide on the machine, but John seemed alarmed by my heart rate.
This is what mine said:
139/59 -- HR: 62
139 was in the pre-hypertension category by 9pts (was not that surprising, I was prepared for worse though), but 59 was well within the normal category.
I tried to do a little research and found that having a low resting heart rate is actually a good thing, but I just don't know if I am really all that healthy. I'm very overweight, and while my physical activity has improved greatly in the past 2 months, on a whole, I am not much of an athlete or an active person. I pretty much sit on my butt all day. As for exercise, I try to get some areobic/cardio in for 30 to 45 minutes 2 to 3 days a week, and some free weights/strength training exercises for 15 to 20 minutes 2 days a week. As for diet, I'm eating about 1500 (and lately, sometimes even 1600 though it's off my plan... BAD RAKEL) calories a day, and trying to eat more veggies and less proceed food and things full of sugar, etc. Key word: TRYING. I am still struggling with it so there is definitely some room for improvement.
Unfortunately I don't have anything to compare this too, but I think I will get my blood pressure taken once a week now just so I can keep tabs on it and see if it changes at all.
I'm pretty new to this and don't know much so I would appreciate your wisdom! Also, if there's a better place to post this question.