Good morning, 3FC Friends. Please join us in becoming accountable with each other on a daily basis. What are you doing to stay on-plan today? What goals do you have for yourself with your menu, your exercise, your food choice, etc? Let's keep each other accountable and encouraged on our journey to better health and slender bodies.
Hope everyone had a great weekend. Mine was uneventful. I did manage to stay on-plan, but I haven't worked out for two days. My scales were showing me in the 220's and I was so excited! Then, they decided to move up for weigh-in today. Have I mentioned how much I hate those things! So, my goal again is to get into the 220's by weigh-in next Monday. Today, I will do my 60 minutes on the treadmill and try to drink more water.
Rakel - How's the exercise going? Have you come up with a game plan?
Nicole - I am so glad that you've been able to keep your job, but I'm also so sorry that your co-workers are losing their's. I have been in your situation and I understand how stressful it is.
Cheryl - You've lost some amazing inches! Congratulations!
MJ - So glad you enjoyed your vacation.
Kristina - How are you feeling today?
CC - How's your exercise going?
Hope everyone has a great on-plan day.