I'm a little frustrated this morning.
Yesterday morning I weighted 238.8 lbs
Yesterday I ate:
Breakfast: 1 yoghurt
Lunch: 3 tbsp hummas, 1 carrot stick, 1 celery stick, and 1 strip each of green and red pepper. Half a whole grain pita.
Supper: 1 bowl fat free cream of mushroom.
Dessert - shared a piece of chocolate cake with Todd. Mine was about 150 calories.
I only drank water througout the day.
I walked 4 km yesterday.
Last night I weighted 240 even.
I woke up (did my morning duties) and weighed in at 242!!!! I'm kicking myself for eating that chocolate cake. I dont' think the food thoughout the day was even 3 lbs!