I am posting this thread about my goal b/c I want it to be public so everyone knows my goal and so I have no reason not to meet that goal. I divided it into 2 columns, The high column is what I would like to lose before my surgery, the low column is more realistic. The high is losing 5lbs a week, low is 3 lbs a week. Please help keep me accountable.

Today I weighed and I was 209

High/Low
10/16 205 206
10/23 200 203
10/30 195 198
11/6 190 195
11/13 185 192
11/20 180 189
11/27 175 186
12/4 170 183
12/11 165 180
12/18 160 177

Thanks.