Hello all,
I am new around here. May I join in?
I am currently a house wife and I have close to 100 lbs to lose. I feel tired and depressed all the time because of my weight and just recenty I have developed back issues among other things. My husband has Spina Bifida and he is totally independent but I do need to help breakdown his wheelchair and that has done some damage. I am looking for support in my weight loss journery. I have tried many diets and weight loss pills but never found the one that worked for me...with that said, I am not on any program at the moment. I've cut out the soda, sweets and fried foods. I have started drinking more water and exercising. I am really want to focus on building strength in my upper body as well as the other parts.