I Googled this, as I was curious as well. My understanding from reading a couple of places is that tilapia does have Omega-3, just not in the quantities you would get from salmon, etc. Another good source of Omega-3 is flax seed. You can either look for foods that contain it (Kashi has a tasty Pumpkin Spice granola bar with flax, for example) or you can buy the flax seed and sprinkle it on cereal, etc.
onederland in 2016
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)