[Bouncing]

Oh, my. I haven't written down my food for a week. I do Atkins, but I also tally up the calories as a backup reality check. Well, I did before the last week, anyway.

Dusting off my food journal and sharpening my pencil,

[MamaSam]

I really appreciate this post! I have to ask myself that every day. Am I going to try or am I just going to give in.

I think that this forum and Fitday are making all the difference in the world for me. I am trying to be completely honest no matter what. I was going to eat a second helping today and remembered that I would have to put it in my Fitday and decided not to. LOL How's that for vanity?

[Liliann]

I had the same subject title this morning to my email loop that am in. I have been maintaining my weight for the longest time..been flip floping with calories/points and I had enough of watching other people lose and me fooling myself..

I did my best on a 2000-2400 calories, which lead me to a high binged attack.. So, am being strict with myself on a 1200 calorie bugdet. The motto that am always hearing and in my mind is eat less and stay active! I did great on my start plan today. I said no to choco cake and other food items.

My learning journey.. Saying NO, being patient..

Good luck Sandi and other ladies who is making a clear start!! Hugs