I have a book called the every diet diary, I love that book, and now that I think of it I should dig it out someday! It has calorie, carb, protein, serving sizes...basically a nutrition label for alot of foods in it. It also has places for you to write down goals, and what you had to eat for the day, and all sorts of stuff in it.
Just taking it one day at a time!!
My 1st Mini Goal-270 by Oct 7th-Hubbys B-Day
Long Term Goal
My Dream Body(185 or less)-By July 19th-My 5 Year Wedding Anniversary!!