as we all know weight loss is a mysterious process you can work real hard and not lose a pound some weeks and others you seem to just let things flow and you drop? my nan was a gold card weight watcher for 30years and she always used to say don't trust the scales always trust the tape measure. sound advice that is promoted in many books.
does anyone else live for the tape measure? i measure and weight officially every thursday morning. i take neck chest waist hips, biceps foreamrs wrists thighs and calfs. all plotted in a spread shee this is good. cos 1. i can see in figures how my body is changing especially the waist/hip to chest ratio. but also after 2 weeks you can highlight the two weeks and drag across to the next colum and so and at excel will update those colums based on your previous results. i use this as a target. not a wholey achievable target as weight loss changes but each week you add your new results and each week highlight and drag across. so the more weeks the more accurate it becomes. i use this to make goal predictors.
being a bit sad and having alot of time i like to highlight the indiviual results in different colours. Red if its gone up. yellow if its stayed the same and green if i've lost. obviously as long as its not waist or hips i don't arms neck or chest getting bigger.