3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

A.M. Exercisers Week of 9/3 - 9/9

Reply
 
Thread Tools
Old 09-03-2007, 02:30 PM   #1
Its all about choices
 
NickiB68's Avatar
 
Join Date: Apr 2007
Location: Washington, NC
Posts: 411

S/C/G: 271/see ticker/180

Height: 5'9"

Default A.M. Exercisers Week of 9/3 - 9/9

Week number three of making exercise a morning habit.
I was up early, even tho it was a holiday. I did The Firm Cardio Sculpt, 55 min.
__________________
Nicki

NickiB68 is offline   Reply With Quote
Old 09-03-2007, 10:45 PM   #2
Red Team Member
 
Cassie501107's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 1,535

S/C/G: 289/206.5/140

Height: 5'4"

Default

I did Leslie Sansone's 3 fast miles this morning...

and then I did 30 minutes of strength training this evening.
__________________
Make room in ONEderland Goal:


Long-Term Goal:
Cassie501107 is offline   Reply With Quote
Old 09-04-2007, 10:34 AM   #3
Its all about choices
 
NickiB68's Avatar
 
Join Date: Apr 2007
Location: Washington, NC
Posts: 411

S/C/G: 271/see ticker/180

Height: 5'9"

Default

Wogged this morning....I am loving it too! 30 minutes including warm-up and cool down. Jogged 11.5 blocks and walked 6.
__________________
Nicki

NickiB68 is offline   Reply With Quote
Old 09-04-2007, 05:44 PM   #4
Red Team Member
 
Cassie501107's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 1,535

S/C/G: 289/206.5/140

Height: 5'4"

Default

I did Walk & Kick this morning, and a 2 mile walk just a few minutes ago!

__________________
Make room in ONEderland Goal:


Long-Term Goal:
Cassie501107 is offline   Reply With Quote
Old 09-06-2007, 04:06 PM   #5
Its all about choices
 
NickiB68's Avatar
 
Join Date: Apr 2007
Location: Washington, NC
Posts: 411

S/C/G: 271/see ticker/180

Height: 5'9"

Default

I forgot to post yeaterday:

Wednesday: The Firm Super Body Sculpt, 42 min

Thursday: Wogged again, fast becoming my favorite. Jogged 2 extra blocks, for approx. 1.75 miles!
__________________
Nicki

NickiB68 is offline   Reply With Quote
Old 09-06-2007, 07:26 PM   #6
Red Team Member
 
Cassie501107's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 1,535

S/C/G: 289/206.5/140

Height: 5'4"

Default

Yesterday I did 4 Fast Miles! Also got some strength training in.

Today, I did Walk & Jog, and 2 Mile express.
__________________
Make room in ONEderland Goal:


Long-Term Goal:
Cassie501107 is offline   Reply With Quote
Old 09-07-2007, 03:33 PM   #7
Its all about choices
 
NickiB68's Avatar
 
Join Date: Apr 2007
Location: Washington, NC
Posts: 411

S/C/G: 271/see ticker/180

Height: 5'9"

Default

The Firm Body Sculpt, 45 min (I still like the super version better, it has an awesome ab set!)_
__________________
Nicki

NickiB68 is offline   Reply With Quote
Old 09-07-2007, 03:47 PM   #8
Red Team Member
 
Cassie501107's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 1,535

S/C/G: 289/206.5/140

Height: 5'4"

Default

4 mile challenge this morning, I'll do weights tonight.
__________________
Make room in ONEderland Goal:


Long-Term Goal:
Cassie501107 is offline   Reply With Quote
Old 09-08-2007, 10:13 AM   #9
Its all about choices
 
NickiB68's Avatar
 
Join Date: Apr 2007
Location: Washington, NC
Posts: 411

S/C/G: 271/see ticker/180

Height: 5'9"

Default

I finally did it....I got up early on a Saturday morning! That's how much I love my morning wogs! Because my kids are away for the weekend, I jogged a different way, its a little farther from home. I wogged approximately 2.9 miles in 40 minutes! I saw the sunrise too! What a wonderful way to begin the day!
__________________
Nicki

NickiB68 is offline   Reply With Quote
Old 09-08-2007, 10:51 AM   #10
I deserve to feel good!
 
wisher's Avatar
 
Join Date: Apr 2007
Location: Northern New Jersey
Posts: 648

S/C/G: 250/225/150

Height: 5'5"

Default

Saturday morning - up at 5:30 to go trail running/hiking, it was a beautiful morning! I worked and sweated for 47 minutes (although I took a 5 minute break to sit down and catch my breath when I made it to the top of the mountain!)
wisher is offline   Reply With Quote
Old 09-08-2007, 11:32 PM   #11
Red Team Member
 
Cassie501107's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 1,535

S/C/G: 289/206.5/140

Height: 5'4"

Default

Tae Bo Cardio this morning, and Walk & Kick this evening!

__________________
Make room in ONEderland Goal:


Long-Term Goal:
Cassie501107 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2