While I understand the basic premise of calories in vs. calories out, I'm curious if people experience better weight loss depending on how they choose their calories, all things being equal. Since I log my calories on Fitday, I can see the breakdown of carbs, proteins and fats. I've also been weighing almost every day. So I've noticed that for me, that when my carbohydrate percentage is a lot higher than my protein percentage, even with a total calorie deficit, I don't lose or even in some cases gain. I know there are a lot of variable factors, but I really see a trend.
Has anyone else noticed that the quality of calories affects their weight loss?
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