Today I am staying OP because the scale has finally started moving in the right direction again, but it's going very sloooowly, and I don't want to do anything to jeopardize the progress I've already made. So even though it's my low-calorie day, I am sticking to it, and maybe tomorrow the scale will tell me my efforts have paid off a little bit more.
I am staying on plan today because it is the best thing that I can do for myself and my family. I am tired of being overweight, and I am serious for the first time in my life. I can't wait to see what I look like 80 lbs. lighter!
I'm on plan today because it is hot and humid and I'm retaining water like crazy. My fingers look like little vienna sausages. I don't mind the water weight for a couple of days but I'm staying on plan so it doesn't turn into real weight gain.
My reason for staying OP today is that I want to not be so fatigued at the end of the day. When I was about 25 lbs lighter than now, I had tons more energy. So I'd really like to see how I feel at 55 lbs less.
OP today because I set little goals to challenge myself each month. I made my August goal, to be 285 by Sep. 1. I wanna make Septembers too. (270 by October 1) I can do it, I know I can.
I am staying on plan today because I am having a "hungry day" and I could really blow it, so I refust to let that happen. I am going to graze today on lots of healthy snacks and keep myself from getting too hungry.
I'm staying OP because I binged yesterday, and before now a binge has always meant giving up and spinning completely out of control. I want to prove that a binge can be just a binge, and not a course change.
