I am determined to be on plan today because for the past 3 days I went off my food plan, even though I said I wouldn't here, so I lied to myself, which is the worse lie of all. I am paying for it, I feel horrible, but just got through my exercises and I am not going off any plan anymore!! I am doing this!!
I had a hard time thinking of ONE reason today, when usually they come so easily! But here it is: I am staying on plan today because I love feeling healthy and energetic.
This seems to be a hard day for me. I am trying to stay busy and not think about seems. I keep looking at the clock thinking " is it lunch time yet?" . I ate my normal breakfast and I have had a snack. I am not really hungry- but every time I go into the kitchen I think about food.
I have to stay on plan because there are going to be more bad days and I need to figure out how to handle them.
I am On Plan today because yesterday I was, and I need to follow suit. My body did not like being off plan, I am still paying for it, I feel like I am getting over a bad hangover. I dont ever want to feel like this again.
cheryl
My deluded brain seams to think that I can eat whatever tickles my fancy, and that is so a 246 pound mindset, not the 152 pound mindset. I need to get my focus back because when I'm focused the plan is easy, when I'm not, I have to really work at it. Today I will be on plan!
