Many, many years ago, I did very low-fat (less than 10%
without counting calories. I just read nutrition labels and refused to eat anything that had more than 10% of the calories coming from fat. Perhaps not the best way, but it is an alternative to keeping track of all of the food that you ingest - although there are many, many benefits to writing it all down, and I would encourage you to consider trying it for a while to see if you like it.
onederland in 2016
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)