I wonder if anyone else has noticed that their nails have gotten much stronger on a healthier diet.
Before, my nails would grow about a quarter inch, then break, but with my lifestyle changes, my nails have gotten so healthy, that they are all about a half inch long and show no signs of weakness. I'm used to waiting for them to break on their own, then trimming them, but they are getting so long, I may have to just trim them all short. And I have an extremely active lifestyle, so I would think they would break with all the stress they relive, but they are just that strong!
220 pounds - 6/15/06 - most recent weight prior to start of diet
Start Date - 5/30/07
200 pounds (20 pounds lost) - 7/2/07
190 pounds (30 pounds lost) - 7/30/07
180 pounds (40 pounds lost) - 9/4/07
Body Fat Percentage: 36.1/28.4/15
= 5 pounds lost